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Life

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How much caffeine is too much?

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Perfectionism is not healthy or sustainable. Here’s what to strive for instead

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Eating dinner at 5 p.m. can improve your life. How to make it work for you

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Tennis players may live 10 years longer. How the sport boosts physical and mental health

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Employees who use and abuse marijuana miss more work, new study shows

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Utah has the best work environment in America, including the fewest hours on the clock. Here’s where your state ranks

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Vitamin D may improve your energy levels. Here’s how much you need each day

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Chick-fil-A’s banana pudding milkshake is back. You won’t believe how many carbs it has

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This 48-year-old CEO wakes up at 4:15 a.m. to work out and meditate. Here’s his daily routine

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The return-to-office wars have diminished workplace well-being—especially for these groups